Revealing the fuel to my soul

It is a beautiful morning today and I stole time to write. The way wherein the purest feelings of my heart, the voice of my soul just flow out and I let it be not hindering or judging it but rejoicing in it. 

Last week I had the calmest birthday of my blog baby and as I sat thinking and smiling at all the beautiful years gone by dabbling in my favorite form of expression, I realized writing has been the bottom line of all that I have achieved in the past decade. 

In fact, the roles in which I have evolved gradually and take pride in today as being my identity have all evolved from my love for the written word right from my childhood. Writing helped me channel my emotions since I was four and didn’t let me sink as my parents dropped me at my maternal grandparents for my education. From then whenever I am overwhelmed with any magnitude of emotions, the words automatically help me navigate through them patiently.

They also became my saviors when I stepped down from my dream career at Ikea of Sweden, and I gradually started my blog. Those who read me recommended me to start my communication skills academy in Pune and thus I knew it was God’s way of making what I love become my profession. More than money it was the positive joy or change that I could bring to someone’s life, that mattered to me then, and even today. All this while I also dabbled in the tasks of a legitimate blogger influencer in all earnestness, only picking up campaigns that struck a chord or brought some sort of value addition for my readers and audiences. Your support mattered as I garnered over 1.8 million footsteps on my blog, along with winning Women of the Year Award in 2015, the Planet's Pride Award in 2018 and Sahityakosh Samman in 2021. Awards were rare early on unlike today and they reinforced my belief that I was on the right track. One thing led to another and in 7 years I churned 7 books and self-published them. Well, those who read them loved them. 

I never marketed them enough though, I don’t have that vein, I am all empathetic and compassionate, and selling has never been me. My best friend, a sales mastermind, feels that we had a great opportunity to become a corporate training agency and make big bucks and so does the love of my life who says that I could have had my own marketing agency or more. But to me many years ago when I quit corporate, big money stopped making a difference and my focus has since been on the little joys of life because I identify with them. I have a lot of friends amongst you who may not agree with me and I value their opinions just that I am not wired like them, I aim is to lead a wholesome, spiritual, and full of love, life until I am alive. 

My focus is always on my growth too and I proudly say my constant growth or my earnest attempt to keep growing is the real fuel to my soul and I cherish it about me. This year in March,  I launched 27 Authors through my book Brave Inked Emotions and to say the least, to make their dreams come true was an enriching journey and so was valuing their emotions exactly like mine. I think I did a fair job as a first-time editor. I am humbled that it still has an average rating of 4.6 out of 5 on Amazon. So yes I have grown a lot from a blogger, author, communication skills coach, and influencer to being an editor recently but it does not stop here. 

For all those of you wanting to know where I have been, I have recently been certified as an international Nutritionist in Modern Nutrition and Ayurvedic Diet. But more on it in my next blog.

This one is more to thank you all for being there to receive and accept my words, and my writing always with open arms and kind heart. It means the world to me.

If you like what I write, you can grab copies of my eight published works here: The Fragrance of True Love, Destiny's Favorite Child, Dare to Defy The Destiny, Empowered Women Empower Women, Soulful Letters On COVID, for My Future Grandchild, I Live to Love You, Soft Strings Of My Heart and Brave Inked Emotions. Also, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.

Losing Maa Is Never Easy

When I lost my mom in my early twenties, the wound in my heart didn’t heal for years. The void felt irreparable and I cried at the drop of a hat. I was guilty of what could have I tried differently to save her and not let her leave us at such a young age. She was yet to enjoy her daughter’s professional acumen or her grandson’s first smile. All I wanted to achieve was for her. 

I have seen her go through so much and still groom me enrich me and strengthen me every which way. The wounds don’t heal and though I just don’t speak about them to anyone, I relive the last moments when she left, touching her one last time before her funeral and making her infinite promises silently, so often in solitude and they still hurt so so much.

So much so that even the mention of someone losing a mom perplexes me and I have never attended a funeral or Prayer Meet thereafter for 18 years until yesterday when someone very close to me and a very pure and noble soul lost her mother and I knew I had to be there somewhere behind her in the Prayer Meet praying for her and her mom silently. The Prayer Meet made me miss my mom and relive the same agony of her last moments but miraculously I felt very light after my tears blurred my vision infinite times as soulful bhajans, tribute, and poems by near and dear ones touched all hearts. 

In the deepest corner of my heart, I felt, though it is never easy for any of us to let go of our mother, it was high time I no longer hold on to the sadness of losing her but instead celebrate her greatness and set her spirit free from my heart. 

I know she agreed with me because I saw her yesterday night in my dream for quite some time smiling and cracking a joke sending us all in splits with her wise sense of humour. I was thrilled to regain my mamma and I think I healed a bit after seeing her in her favorite sari, bob hair, and most importantly her infectious smile. I lost my mom in 2006 and I got her back yesterday. 

So many happy memories of her are flooding my heart since then and my feelings just made their way to this tribute for all the mothers in this world. I know losing our mom is never easy but let us try not to lose her but instead let her live as our guiding light in our hearts, forever smiling.

If you like what I write, you can grab copies of my eight published works here: The Fragrance of True Love, Destiny's Favorite Child, Dare to Defy The Destiny, Empowered Women Empower Women, Soulful Letters On COVID, for My Future Grandchild, I Live to Love You, Soft Strings Of My Heart and Brave Inked Emotions. Also, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.

What benefits can you get from shaper swimwear?

For many people, buying swimwear can be quite challenging. to shop for and sometimes to wear. Sometimes the idea of wearing a swimsuit in public evokes self-consciousness and anxiety. People feel pressured by society to look a certain way.

A great solution to all of this is shaper swimwear. This is a category of swimsuits that not only has been designed to be stylish but also provide support and shaping. These pieces have gained a lot of popularity thanks to their ability to enhance natural curves, boost confidence, and offer comfort.

Knowing the benefits of this type of shapewear and the reasons why it should be considered in any wardrobe will help you make informed choices.

Body contouring enhanced

Thanks to this new type of shapewear and swimwear, you can get to contour and enhance the shape of the body. These pieces have been designed with built-in panels, high-quality fabrics, and strategic seaming. And will work together to create a more streamlined silhouette. It will accentuate the curves and minimize the areas of concern.

It often includes tummy control features like reinforced panels in the midsection, defining the waist, and flattening the stomach. This is perfect for those who want to get an hourglass figure or want to feel more confident with their swimsuits. Besides, the fabric used is more structured and supportive, providing a firmer fit.

Boosting confidence

A boost in confidence is one of the benefits you can get from wearing a sculpting swimsuit. Wearing a swimsuit can be daunting, for self-conscious people who try to avoid visits at the pool or the beach for this reason. But the good news is, is that a sculpting swimsuit will help alleviate these concerns.

You’ll get a newfound confidence from feeling and looking good. This can happen when you wear a garment that has been designed to flatter your figure and support you. You’ll have a more enjoyable and positive experience allowing you to embrace the fun and relaxation when you are at the pool or the beach.

Support and comfort

Support and comfort are as important to consider like the slimming and sculpting effects. High-quality pieces are designed with comfort in mind, and soft and breathable fabrics are used. The fabric combined with underwire or adjustable straps ensure that you have the necessary support and it stays in place.

For those with larger breasts shaper swimwear offers the support they need thanks to different features. These elements will lift and shape the bust and provide a more comfortable and secure fit.

Another aspect is the freedom of movement that they provide. While it surely offers a firm and supportive fit, the fabric is usually flexible and stretchy. Your swimwear will move with you whatever activity you are doing at the beach or the pool.

Style and versatility

As there are many options around, there will be a swimsuit that will suit your body type and style. Many pieces will feature stylish details like color blocking, ruching, and asymmetrical designs. These won’t only add visual interest but enhance the slimming effects of the garment.

For example, ruching can help conceal problem areas and create a more elongated silhouette. Color blocking, on the other hand, darker colors can create the appearance of a slimmer waist. Brighter colors and patterns can help accentuate some areas.

Quality and durability

Consider always investing in high-quality garments as they have been made with materials that are long-lasting and durable. Especially because they have been made to withstand, sand, sea, and sun. The fabric is often thick and more resistant to fading and stretching than regular swimsuits. They will last much longer, even if used much more often.

The quality of the construction of the piece is another factor contributing to its durability. They are made with reinforced seams, high-quality closures, and strong stitching. The durability will make getting a shaper swimwear a smart investment. And also contributes to performance and comfort.

The Tale of a Lost Ring

Whenever I am very happy I have a habit of doing something good for someone, which multiplies my joy. Last Sunday, I was at a gorgeously cozy cafe called Mia Bella to have a tiny Friendship Day Celebration. The cafe and the scenery around it was breathtakingly mesmerizing and I was lost clicking pictures to capture the moments on all three floors. The food was yummy and the staff was very cordial. I was happy like a baby and the typical me gave them a perfect rating with their names mentioned voluntarily without them asking. The next day at home I realized I had lost my precious ring and went mad searching for it, losing it broke my heart. 

Later the Lady Sherlock Homes in me inferred from the pics that I had dropped it at the cafe. I immediately called them and the back-end office's marketing manager just passed my query asking me to come search for it. I knew I could never find it on the three floors but I have a firm belief that I will always find what I lose, I knew it will somehow come back. It was Wednesday and at the behest of a dear friend, I called again and this time luckily the front desk picked up. A guy called Lucky assured me that we try his best to find it and I must send a picture of the ring which I did immediately. 

Out of good will, I told him that as a token of appreciation, I would like to give a sum of 2K to whoever finds it without knowing even if this would have an impact or not. In an hour’s time, he called me back that he had found the ring. I collected it yesterday and handed over the prize money to him with a big thank you. His eyes lit, I was a small medium for it to reach him and in turn, I got my valuable ring back. Also, did I mention I used the Nicole Tesla Method to manifest finding it which had so much emotional value for me. Overall the entire incident warmed my heart and my faith in the fact that if you won’t do anything bad to anyone, nothing bad will ever happen to you, was reinforced. Do good guys and forget it. Life is beautiful and God is kind💖

If you like what I write, you can grab copies of my eight published works here: The Fragrance of True Love, Destiny's Favorite Child, Dare to Defy The Destiny, Empowered Women Empower Women, Soulful Letters On COVID, for My Future Grandchild, I Live to Love You, Soft Strings Of My Heart and Brave Inked Emotions. Also, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.

Book Review of Tiny Habits Massive Results by Jaishree Nenwani

Our habits indeed define our life, they determine how long we will live a healthy and happy life sans all stress. Still, we often feel entrapped in our old sometimes not-so-good habits and despite wanting to change them, we just keep getting back to our own old self. Sometimes we get so complacent that even if we know we have an unhealthy habit still it is so strongly engrained in our brains that we fail to change it. What if we have a resource that helps us do exactly this. Well, today I will share with you a recommendation for a self-help book that aids us to build worthy habits smoothly for our betterment. 

The book I am talking about is ‘Tiny Habits Massive Results’ by Jaishree Nenwani.

About the Book

Other than the random element of luck, what differentiates successful people from the rest are their Habits. They cultivate certain habits that contribute to their happier and healthier life. Learning these habits and how to use them in your life is rewarding.

 

In this book, you will learn about simple yet impactful lifestyle habits that separate achievers from regular people.

 

These tiny habits have a transformative effect on your physical and mental health, career, relationships, and life.

 

About the Author

 

Jaishree is a millennial blogger curating inspired wisdom that guides people to go deep and make a shift in their thoughts. She is passionate about journaling and loves to share wisdom and journaling tools that invoke deeper authenticity and Personal transformation. She writes about Self-improvement, Personal growth, and ways to become happier in your life. Follow her on Instagram, Facebook and Twitter, and Linked @jaishreenenwani

 

My Take on the Book

First things first, the seven tiny habits recommended by the author in this book as standalone chapters, struck a chord deeply. Somehow, as I gradually devoured this book, I realized a lot of changes I have always wanted to bring into my lifestyle, but never really thought of the practical techniques to sustain them impeccably in the long run. This book gave me these techniques in the most simple yet impactful way. 

I am glad the book is not preachy and is written anecdotally which keeps the reader engaged as we can relate to the real-life examples. These 7 habits if nurtured properly can be instrumental in providing a strong foundation for a happy and fit life. You may know all of these habits and even if you already have them it will still enrich you to better them as you become aware of the multiple benefits they have stored in them for you. Even the pro tip at the end holds so much meaning. 

The book inspires us for all right reasons like the importance of getting up early at 5:30a.m. or of journaling, of mindfulness, of letting go, and several other valuable habits, discussing at length the methodologies and benefits of each. I have personally followed these habits for years before falling prey to my ill health and hence I can vouch for the author’s recommendations with immense conviction. Today I am glad I am back on track.

Book Cover and Writing Style

The book cover does justice to the genre in which the book is written, for anyone looking for a self-help book to build strong worthwhile habits, this is what he or she must immediately pick.

The writing style is crisp with no unnecessary dragging of sub-topics. More is conveyed in fewer words as simply as possible so that the maximum number of people can reap the advantages of the author’s experiences in life. The book is also thoroughly edited and seamlessly flows from one chapter to another. 

I highly recommend it to one and all. You can grab a copy of this book here. 

If you like what I write, you can grab copies of my eight published works here: The Fragrance of True Love, Destiny's Favorite Child, Dare to Defy The Destiny, Empowered Women Empower Women, Soulful Letters On COVID, for My Future Grandchild, I Live to Love You, Soft Strings Of My Heart and Brave Inked Emotions. Also, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.

Am grateful for today: Taking one day at a time

 

The whole of June passed in a blink of an eye with me itching to write every moment. Come July, I take back to my pen with all my heart, promising myself to complete the umpteen half-penned articles that rest in my notes craving attention. Today is my mom’s birthday and I have to weave my gratitude and love for her in my words to reach her in the heavens above though I will never be able to express how the past eighteen years have been without her hand on my head. I have tried my best to emulate her and at least be a mother figure for my little brother(not so little anymore) but I know it is only the tip of the iceberg compared to what she would have meant and done for him. 

Whenever I re-commence writing after a hiatus I always somehow begin with a gratitude list of everything gone right and forgetting what’s not gone my way. Honestly, I love this fact because penning a piece straight from the heart means so much to me as a writer. There are so many things I wish to talk about the past month including a heartfelt travelogue but today I want to write about what really struck a chord the most. Sometimes we unknowingly speak something so precious that almost defines our life perfectly. 

I had a close relative staying at our place last month who as he entered the house inquired about my general well-being and life and my instant reply was, ‘All is good, just taking one day at a time’. As I said this I felt grateful that God has given me today to live and make this world a better day in whichever little way I can. 

Also what I said has precisely defined my life since the vasti panchkarma debacle I had in May. Unfortunately, I have not had a single painless day since then, and even my doctor is clueless about what went wrong. Thankfully, another doctor, my doctor Bhaiya in Allahabad has put me on a homeopathic painkiller for endometriosis and yes so I am truly living one day at a time not worrying if tomorrow morning I will get up painless or in deep pain. Honestly thinking about tomorrow I may ruin my today. So, yes, I am grateful for the fact that I am capable of surviving it all and am living one day at a time to its full without any regrets and to the best I can impacting and touching lives in whichever way I can. What is gone is gone and I have not seen tomorrow, I love my today and the sweet little joys I weave in it and that is all that matters to me now. 

The power of now is immense if only we realize it, if we yearn to make our today beautiful, imagine how our entire life will be beautiful. Even on days when things didn’t go our way we will be glad and have a peaceful sleep that at least we tried. I want to leave you with this thought today and express my gratitude to all of you for sparing your precious time to read me today, it means a lot to this writer. 

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If you like what I write, you can grab copies of my eight published works here: The Fragrance of True Love, Destiny's Favorite Child, Dare to Defy The Destiny, Empowered Women Empower Women, Soulful Letters On COVID, for My Future Grandchild, I Live to Love You, Soft Strings Of My Heart and Brave Inked Emotions. Also, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.

Complan in Focus: A Comprehensive Review by a Parent #63PercentMoreProtein

 

Proteins are the building blocks of our body and they are extremely vital, no matter what age we are. But proteins are categorically more important in the case of children as they are growing at a rapid rate. Young children and adolescents until the age of 19 must intake good quality proteins to ensure perfect growth and avoid deficiency. As a mother, I always bear this in mind while catering to my child's nutritional needs. 

 

How does protein help a Child? 

 

 

Proteins help children in developing their bone mineral density and bone mineral content which in turn can determine bone health later in life. Adequate nutrient composition influences bone health and helps in maximising peak bone mass. Therefore, what our children eat today may impact their health lifelong.1

 

Thus, I prefer going the extra mile to ensure I am putting in adequate nutrients including protein to secure the growth of my kid.

 

 

Sources of Protein in a kid’s diet 

 

Ideally, a balanced diet along with carbohydrates, fats, should also cater to the protein requirement of our little ones. Dairy, lentils, nuts, eggs, fish, chicken, etc. are great sources of proteins but I experienced that little children and even tweens and teens are often fussy. In fact, they need adequate protein in diet to ensure their growth is not compromised due to protein deficiency.

 

A nutrition drink I recommend: Complan

 

When I felt there was a sure need for a nutrition drink in my child’s diet, I got lost in the many choices available on the shelf and they all promised to be genuinely beneficial. I came back empty-handed that evening and decided to give it a thought before choosing a perfect nutrition drink. 

 

Finally, I relied on what my mother gave me as a kid and it is Complan. 

 

But why only Complan powder 

 

I wanted to research and be sure why Complan is good and this is what I found:

 

1. Complan contains 100% milk protein                                                                        

 

I also found out that Complan has been scientifically designed for growing children and I was so satisfied. So, just add a cup of milk with Complan to the daily diet to support their growth journey. 

 

 

2. It contains 63% more protein than other nutrition drinks

 

There are 20 amino acids that our body needs. 11 amino acids our body can produce but for the remaining 9 which are called the essential amino acids, we need to rely on the good quality protein food sources.

 

Complan has 100% milk protein and has 63% more protein than most other nutrition drinks.

 

 

3. Complan is also clinically proven to support 2x faster growth

 

Complan provides 34 vital nutrients which supports 2x faster growth in children. Now, I am assured that my child is getting vital nutrients from it as well along with other healthy food sources. 

 

4. Complan supports memory and concentration

 

The vital nutrients in Complan support memory and concentration.

 

Overall, it also adds taste and flavour for the kid to drink milk in seconds making the mom in me happy that I made the right choice.

 

 

Disclaimer: The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.

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If you like what I write, you can grab copies of my eight published works here: The Fragrance of True Love, Destiny's Favorite Child, Dare to Defy The Destiny, Empowered Women Empower Women, Soulful Letters On COVID, for My Future Grandchild, I Live to Love You, Soft Strings Of My Heart and Brave Inked Emotions. Also, as the founder of the Endometriosis Support and Awareness Group of India and Emotionally Strong Women Of India, I would love for you to join me in my mission or approach me for any women's health-related (physical/mental/emotional) assistance you seek.